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The Mental Edge for Longevity
and Anti-Aging
Defy Aging
Table of Contents
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- You Are Going to Live Longer—Will You Choose to Live Well?
- Test Your Mental Longevity
- Who Will Live to 150 or Longer?
- 36 Beliefs That Foster Your Longevity
- How to Change Beliefs
- The Be-attitudes: Optimism, Gratitude, Dealing with It, and Embracing Lifelong Learning and Change
- A Lifetime of Mission and Purpose
- Married for a Hundred Years?
- Sex
- Outliving Friends and Family
- Time and Change
- Eating and Drinking and Common Sense
- Supplemental Vitamins, Minerals, and Hormones
- Fitness: Emotional vs. Outcome-based Choices
- Managing Risks--A Chain is Only as Strong as its Weakest Link
- Finances for a Long Life
- The Evidence for Living 150 Years
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Appendices
36 Defy Aging Beliefs
Example of a Comprehensive Mission Statement
My Obituary (Sometime after 2095)
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References
Index |
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