This issue:
Lessons from an Avatar

Look for opportunities to stretch your self-image to be more youthful.

Why

What if playing a game on your computer could help you feel and act

more youthful? Nick Yee's dissertation at Stanford University

suggests it can. (Since dissertations aren't easy reading you

may want to opt for the abstract and reader comments on his website.)

Here is the short version of his research:

In video games and Internet chat rooms, people often select

avatars (visual images) to represent themselves or their characters.

Nick Yee randomly assigned people to taller or shorter avatars and

found that taller avatars negotiated more aggressively than shorter

avatars. Those assigned more attractive avatars walked closer and

disclosed more information to strangers. These effects took place

within minutes of assuming the avatar.

What was especially remarkable was that the effects persisted

after the game in the real world. It's like going to a Rocky or

Superman movie and feeling more powerful afterwards--the avatar's

(or hero's) traits tend to transfer.

This has many implications. First I have a lot of concerns

about the billions of hours people are spending playing violent games.

Second, there is potential for video games to help people

overcome problems such as shyness, poor self-image,

unassertiveness, anxiety, and phobias. Third, since my

special interest is helping people feel more youthful, I am

especially interested in how youthful avatars might help

keep people think and feel more youthful.

Hopefully it is just a matter of time before programmers develop

games to help us think and feel more youthful. In the meantime you

can still use the lessons from his avatars to hone a youthful

self-concept the old fashioned way (e.g., carefully chosen heroes,

visualization, books, and movies).

For example, you could lip sync a Tina Turner performance.

(She is now 68 and still brimming with energy.)

You might feel the invincibility, courage, and confidence

of Arnold Schwarzenegger (now 60) or some other action

hero in one of their adventure movies.

Better yet, study centenarian role models such as the artists

Amy Gorman described when I interviewed her for

Ageless Lifestyles Radio or Liane Enkelis' wonderful

centenarian profiles and photographs in her book, On Being 100.  

Quotes

You’re never to old to become younger.

~Mae West

Humor
 

You can only be young once, but you can always be immature.

~Dave Berry

Radio talk show caller: I’m 75, Flo. I used to want to live fast and die young!

Flo: And now?

Caller: Well…now I just want to die young at a very old age. 

~Flo & Friends cartoon by Campbell Bigel

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THE DEFY AGING NEWSLETTER
Anti-Aging Psychology
Holistic Health and Wellness

This newsletter article may be reprinted in E-zines, newsletters, newspapers, and magazines provided the content is not edited and the attribution below is given. Formatting may be changed and you may use one of the web site pictures of the author to accompany the article.  

"Dr. Michael Brickey, The Anti-Aging Psychologist, teaches people to think, feel, look and be more youthful. He is an inspiring keynote speaker and Oprah-featured author. His works include:  Defy Aging, 52 baby steps to Grow Young, and Reverse Aging (anti-aging hypnosis CDs). Visit www.NotAging.com for a free report on anti-aging secrets and a free newsletter with practical anti-aging tips."