Planning experts advise visualizing the result you want.
Focusing on the end result helps with motivation and holds up
a picture to your brain saying, "this is what I want."
Remember the times when you study faces? There are some great
wonderful old faces that sparkle. No matter how many wrinkles they
have they glow with warmth, energy, enthusiasm, and kindness.
Then there are faces that look sour or wrinkle up like prunes.
Certainly some people's heredity and facial structure put them at
a disadvantage in having an engaging, loveable face. That's all
the more reason they need to to make sure they have smile lines
rather than frown lines.
Research finds that in presidential and other political races the
more optimistic candidate is more likely to win. I think research
would also find the best face and best smile wins. Hence,
regardless of the soundness of their thinking and plans,
Ronald Reagan is more appealing than dour Bob Dole and
Bill Clinton is more appealing than fretful Joe Lieberman.
Perhaps the tipping point on George Bush vs. Al Gore or
John Kerry was Bush's more relaxed, engaging smile.
When I watch videos of myself speaking, I am struck with the
opportunities to smile more often. Who would you rather hear,
someone who smiles a lot or someone who is very serious?
I'm not advocating that you permanently have a just saved smile
glued on your face. The goal is to be expressive and smile much
of the time. The ideal is to have the expressiveness Norman
Rockwell described in President Eisenhower's face (see quote
below). By the way Ike's campaign slogan was "I like Ike."
This is a long way of saying, the more you smile now, the more
likely you are to have a face with great smile lines thirty years from now.
Start with the end in mind and you are likely to end up with
one of those sparkling, warm faces
thirty years from now.
QUOTES
Eisenhower had
about the most expressive face I ever painted,
I guess. Just like an actor's. Very mobile. When he talked,
he used all the facial muscles. And he had a great, wide mouth
that I liked. When he smiled, it was just like the sun came out.
~Norman Rockwell
Nature give you
the face you have at twenty;
it is up to you to
merit the face you have at fifty.
~Coco Chanel
Wrinkles should
merely indicate where smiles have been.
~Mark Twain
The face is the soul of the body.
~Ludwig Wittgenstein
At 50, everyone has the face he deserves.
~George Orwell
HUMOR
My face, shall we say, looks lived in.
~Ava Gardner
Did you ever wonder what is on the other side
of one of those yellow smiley faces?
Warning: They
aren't wearing clothes an you might get mooned.
This article was from:
Anti-Aging
PsychologyThe following newsletter articles may be reprinted in E-zines, newsletters, newspapers, and magazines provided they the content is not edited and the attribution below is given. Formatting may be changed and you may use one of the web site pictures of the author to accompany the article.
"Dr. Michael Brickey, The Anti-Aging Psychologist, teaches people to think, feel, look and be more youthful. He is an inspiring keynote speaker and Oprah-featured author. His works include: Defy Aging, 52 Baby Steps to grow young, and Reverse Aging (anti-aging hypnosis CDs). Visit www.NotAging.com for a free report on anti-aging secrets and a free newsletter with practical anti-aging tips."